Bored on the treadmill?
Raise the incline and slow your pace down for a fun and challenging change!
Raise the incline and slow your pace down for a fun and challenging change!
Cardio or weights first? The BIG question.
Answer: It depends on your goals. Looking for a stronger heart? Cardio first.
Answer: It depends on your goals. Looking for a stronger heart? Cardio first.
Cardio or weights first?? The BIG question.
Answer: it depends on your goals. Looking for stronger muscles? Hit the weights first.
Answer: it depends on your goals. Looking for stronger muscles? Hit the weights first.
Cardio or weights first?? The BIG question.
Answer: it depends on your goals. Looking for #weightloss? Start with a diet.
Answer: it depends on your goals. Looking for #weightloss? Start with a diet.
5 FITNESS TIPS to look for in a new gym.
1. Hours. 2. Free classes? 3. Is it CLEAN? 4. Does it meet YOUR fitness goals? 5. Distance.
1. Hours. 2. Free classes? 3. Is it CLEAN? 4. Does it meet YOUR fitness goals? 5. Distance.
Ladies! If you don't lift weights, please try it. It can change the shape & tone of your body & help prevent osteoporosis!
FITNESS TIP: 30 mins of cardio 5 days/week and 30 mins of weights 2 days/week is the recommended minimum for a healthy heart and body.
FITNESS TIP: Warm up before you workout.
It can help you prevent injuries and perform better. A quick walk works well.
It can help you prevent injuries and perform better. A quick walk works well.
FITNESS TIP: Cool down after you workout.
It can help you prevent injuries and perform better. A gradually slower walk works well.
It can help you prevent injuries and perform better. A gradually slower walk works well.
FITNESS TIP: Stretch before AND your workout.
It can help you prevent injuries and perform better. Yoga works well, too.
It can help you prevent injuries and perform better. Yoga works well, too.
FITNESS TIP: You can stretch up to 6 times per week.
Stretching will relax your muscles, prevent injury, rest your mind and dissipate any lactic acid build up.
Stretching will relax your muscles, prevent injury, rest your mind and dissipate any lactic acid build up.
FITNESS TIP: How much cardio?
According to the ACSM, the minimum amount is a 30 minute session for 5 days each week.
According to the ACSM, the minimum amount is a 30 minute session for 5 days each week.
FITNESS TIP: How often should I lift weights?
According to the ACSM, we should strength train 1-2 x per week.
Be sure to hit each major muscle during these workouts.
According to the ACSM, we should strength train 1-2 x per week.
Be sure to hit each major muscle during these workouts.
FITNESS TIP: A good personal trainer will design a workout tailored to your goals & will keep you motivated. You'll benefit from just one session!
FITNESS TIP: What's The Best Piece of Fitness Equipment?
The answer is simple.
'The one that you will use'.
The answer is simple.
'The one that you will use'.
FITNESS TIP:
Burn 100 calories everyday & you’ll lose 10lbs this year!
Run 14 mins each day to burn 100 calories.
Burn 100 calories everyday & you’ll lose 10lbs this year!
Run 14 mins each day to burn 100 calories.
FITNESS TIP: Ice or Heat for sore muscles?
Ice if you have swelling. Heat if just pain. Always see a doctor if you have an injury.
Ice if you have swelling. Heat if just pain. Always see a doctor if you have an injury.
FITNESS TIP: Sore after your workout?
That’s normal. Try stretching and some light cardio to alleviate the pain. See a doctor if you think you have an injury.
That’s normal. Try stretching and some light cardio to alleviate the pain. See a doctor if you think you have an injury.
FITNESS TIP: Wanna learn some new exercises?
Try iBodyFit for free online exercise videos!
Start now!
Try iBodyFit for free online exercise videos!
Start now!
FITNESS TIP: The Perfect Workout can be done in 30 minutes or less!
Need help planning? Have an iBodyFit.com Pro design a workout for you!
Start now!
Need help planning? Have an iBodyFit.com Pro design a workout for you!
Start now!
FITNESS TIP: Wanna lose 10 lbs. this year without dieting?
Burn 100 calories per day and you'll be 10 lbs. lighter by years end!
3 ways to burn 100 calories:
Jump Rope for 10 minutes
Swim for 15 minutes
Take a leisurely bike ride for 20 minutes
Burn 100 calories per day and you'll be 10 lbs. lighter by years end!
3 ways to burn 100 calories:
Jump Rope for 10 minutes
Swim for 15 minutes
Take a leisurely bike ride for 20 minutes
NUTRITION TIP: Eat before you workout.
A small medium glycemic snack like a banana or peanut butter will give you plenty of energy for a great workout!
A small medium glycemic snack like a banana or peanut butter will give you plenty of energy for a great workout!
NUTRITION TIP: Skip 100 calories today & lose you’ll 10lbs this year!
100 foods w 100 calories: here
100 foods w 100 calories: here
NUTRITION TIP: Looking to lose weight or eat healthy?
A simple salad is a great, easy to prepare dinner.
Add some grilled fish or chicken for protein.
A simple salad is a great, easy to prepare dinner.
Add some grilled fish or chicken for protein.
NUTRITION TIP: Need to drink more water?
Keep a large bottle next to your desk at work. Take a sip & another immediately. You’ll 2 times your daily intake.
Keep a large bottle next to your desk at work. Take a sip & another immediately. You’ll 2 times your daily intake.
NUTRITION TIP: Light salad and lean protein for dinner every night.
You'll wake up lean and light!!
You'll wake up lean and light!!
Nutrition Tip: Breakfast-
Eat egg whites, one yolk, oatmeal and a banana. Small glass of juice. And you're ready to go!
Eat egg whites, one yolk, oatmeal and a banana. Small glass of juice. And you're ready to go!
FITNESS TIP:
Burn 100 calories today and you’ll lose 10lbs this year!
Jump rope for 10 mins each day to and burn 100 calories.
Burn 100 calories today and you’ll lose 10lbs this year!
Jump rope for 10 mins each day to and burn 100 calories.
Free Exercise of the Month!
Email: 
