Body Mass Index, or BMI, is one way to measure your body composition. It is a popular equation based on your height and weight. Check out our Online Personal Training and Online Fitness Classes & Exercises too!


19 to 24.9 is considered normal weight
25 – 30 is overweight
30 – 35 is obese
35+ is seriously obese

Weight:	in Pounds
Height:	03 04 05 06 07 Ft. 0 1 2 3 4 5 6 7 8 9 10 11 12 In.
While BMI is widely used, like many estimators, it has its drawbacks. Since a body fat reading is not used, it does not discriminate between the over fat and very muscular. For the best results, use BMI with other indicators, such as a body fat composition test.