Want to know how many calories you burn while exercising? Try this calculator below. Add your weight and exercise, as well as total time. Want a Custom Online Workout to help you Lose Weight and Tone Up?

Weight:
Exercise:	Aerobic, general Aerobic, high impact Aerobic, low impact Aerobic, step Baseball Basketball, game Basketball, general Basketball, shooting hoops Bicycling, <10 mph, leisure, pleasure Bicycling, 10-11.9 mph, slow, light effort Bicycling, 12-13.9 mph Bicycling, 14-15.9 mph Bicycling, 16-19 mph Bicycling, 20mph+ Bicycling, BMX or mountain Bicycling, general Bicycling, moderate effort Bicycling, stationary, general Bicycling, stationary, light effort Bicycling, stationary, v. light effort Bicycling, stationary, v. vigorous effort Bicycling, stationary, vigorous effort Boxing, in ring, general Boxing, punching bag Boxing, sparing CALISTHENICS, Heavy effort, push ups, pull ups, situps. CALISTHENICS, Light- Moderate effort Circuit Training, weights Football, or Baseball, playing catch Football, touch or flag, general Frisbee, general Golf, general Gymnastics, general Hockey, filed or ice Ice skating, < 9 mph Ice skating, 9 mph + Ice skating, general, Jogging, combo of walk/jog Jogging, general Jogging, in place Jumping rope, fast Jumping rope, moderate Jumping rope, slow Kayaking Kickball Lacrosse pull ups, heavy effort Race walking Roller blading Rowing, general Rowing, light effort Rowing, moderate effort Rowing, v. vigorous effort Rowing, vigorous, effort Running, 10 mph (6 min/mile) Running, 10.9 mph (5.5 min/mile) Running, 5 mph (12 min/mile) Running, 5.2 mpgh (11.5 min/mile) Running, 6 mph ( 10 min/mile) Running, 6.7 mph (9 min/mile) Running, 7 mph (8.5 min/mile) Running, 7.5 mph ( 8 min/mile) Running, 8 mph (7.5 min/mile) Running, 8.6 mph (7 min/mile) Running, 9 mph (6.5 min/mile) Running, cross country Running, in place Running, up stairs Skiing, cross country, 2.5 mph Skiing, cross country, 5- 7.9 mpgh Skiing, cross country, 8 mph+ Skiing, doenhill, moderate effort Skiing, downhill, light effort Skiing, downhill, vigorous effort Skiinig, cross country, 4-4.9 mph Soccer, game Soccer, general Softball Stair-treadmill, general Stretching, general Swimming, backstroke, general Swimming, breaststroke, general Swimming, butterfly, general Swimming, crawl (50 yards/min) Swimming, crawl (75 yards/min) Swimming, freestyle, moderate effort Swimming, freestyle, vigorous effort Swimming, general Swimming, lake or ocean Swimming, sidestroke, general Swimming, treading water, fast Swimming, treading water, general Tai chi Tennis, doubles Tennis, general Tennis, singles Volleyball, gymnasium or beach, game Walking, <2 mph Walking, 2.5 mph Walking, 2mph Walking, 3 mph Walking, 3.5 mph Walking, 3.5 mph uphill Walking, 4 mph Walking, 4.5 mph Walking, 5 mph Walking, pleasure Water aerobics Water jogging Water polo Water volleyball
Duration:	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 in Minutes