Index of /movies/sample

• Parent Directory
• 21Bis21TrisK.flv
• 21Bis21TrisK.mp4
• 21Bis21TrisK.wmv
• 21s.flv
• 21s.mp4
• 21s.wmv
• 21sK.flv
• 21sK.mp4
• 21sK.wmv
• 3-way_shoulder.flv
• 3-way_shoulder.mp4
• 3-way_shoulder.wmv
• ACrescentLungePoseNikiG.flv
• ACrescentLungePoseNikiG.jpg
• ACrescentLungePoseNikiG.mp4
• ADownwardFacingDogN.flv
• ADownwardFacingDogN.mp4
• ADownwardFacingDogN.wmv
• APlankPoseNikiG.flv
• APlankPoseNikiG.jpg
• APlankPoseNikiG.mp4
• ASunSalutationN.flv
• ASunSalutationN.mp4
• ASunSalutationN.wmv
• ATreePoseN.flv
• ATreePoseN.mp4
• ATreePoseN.wmv
• ATrianglePoseN.flv
• ATrianglePoseN.mp4
• ATrianglePoseN.wmv
• AUpdogNikiG.flv
• AUpdogNikiG.jpg
• AUpdogNikiG.mp4
• AWarriorOneNikiG.flv
• AWarriorOneNikiG.jpg
• AWarriorOneNikiG.mp4
• AWarriorTwoNikiG.flv
• AWarriorTwoNikiG.jpg
• AWarriorTwoNikiG.mp4
• AbsAbsAbsK.flv
• AbsAbsAbsK.wmv
• AbsAbsAbsK_1.mp4
• AbsCoreFloorH.flv
• AbsCoreFloorH.mp4
• AbsCoreFloorH.wmv
• AbsStraightArmSitupsN.flv
• AbsStraightArmSitupsN.mp4
• AbsStraightArmSitupsN.wmv
• AbsStraightArmSitupsN.zip
• AbsStraightLegUpsN.flv
• AbsStraightLegUpsN.mp4
• AbsStraightLegUpsN.wmv
• AbsStraightLegUpswithLegRaisesN.flv
• AbsStraightLegUpswithLegRaisesN.mp4
• AbsStraightLegUpswithLegRaisesN.wmv
• AbsThreeWayRoutineN.flv
• AbsThreeWayRoutineN.mp4
• AbsThreeWayRoutineN.wmv
• AdvancedAbs5BBH.flv
• AdvancedAbs5BBH.mp4
• AdvancedAbs5BBH.wmv
• AirplaneBicepCurlsK.flv
• AirplaneBicepCurlsK.mp4
• AirplaneBicepCurlsK.wmv
• AirplaneLateralRaisesK.flv
• AirplaneLateralRaisesK.mp4
• AirplaneLateralRaisesK.wmv
• AirplaneTricepKickbacksK.flv
• AirplaneTricepKickbacksK.mp4
• AirplaneTricepKickbacksK.wmv
• AirplaneTricepPushbacksK.flv
• AirplaneTricepPushbacksK.mp4
• AirplaneTricepPushbacksK.wmv
• AltArmLegRaisesF.flv
• AltArmLegRaisesF.mp4
• AltArmLegRaisesF.wmv
• AltLegLiftsF.flv
• AltLegLiftsF.mp4
• AltLegLiftsF.wmv
• AlternatingBicepCurlsonOneLegK.flv
• AlternatingBicepCurlsonOneLegK.mp4
• AlternatingBicepCurlsonOneLegK.wmv
• AlternatingDumbbellLungeandShoulderPressK.flv
• AlternatingDumbbellLungeandShoulderPressK.mp4
• AlternatingDumbbellLungeandShoulderPressK.wmv
• AlternatingHammerCurlsonOneLegK.flv
• AlternatingHammerCurlsonOneLegK.mp4
• AlternatingHammerCurlsonOneLegK.wmv
• ArmsandCoreA.flv
• ArmsandCoreA.mp4
• ArmsandCoreA.wmv
• ArmsandCoreB.flv
• ArmsandCoreB.mp4
• ArmsandCoreB.wmv
• ArmsandCoreI.flv
• ArmsandCoreI.mp4
• ArmsandCoreI.wmv
• BackExtention.flv
• BackExtention.mp4
• BackExtention.wmv
• BackRowK.flv
• BackRowK.mp4
• BackRowK.wmv
• BasicBeginnerFullBodyWorkoutFaL1.flv
• BasicBeginnerFullBodyWorkoutFaL1.mp4
• BasicBeginnerFullBodyWorkoutFaL1.wmv
• BasicCrunchN.flv
• BasicCrunchN.mp4
• BasicCrunchN.wmv
• BeginnerFullBodybandsF.flv
• BeginnerFullBodybandsF.mp4
• BeginnerFullBodybandsF.wmv
• BeginnerLegsBodyBar1H.flv
• BeginnerLegsBodyBar1H.mp4
• BeginnerLegsBodyBar1H.wmv
• BeginnersPilatesJ.flv
• BeginnersPilatesJ.mp4
• BeginnersPilatesJ.wmv
• Bent Over Row.MPG
• BentOverReverseFlyF.flv
• BentOverReverseFlyF.mp4
• BentOverReverseFlyF.wmv
• BicepCurlsBandsF.flv
• BicepCurlsBandsF.mp4
• BicepCurlsBandsF.wmv
• BicepCurlsNEWF.flv
• BicepCurlsNEWF.mp4
• BicepCurlsNEWF.wmv
• BicepCurlsOnOneLegK.flv
• BicepCurlsOnOneLegK.mp4
• BicepCurlsOnOneLegK.wmv
• BicycleSitUpsK.flv
• BicycleSitUpsK.mp4
• BicycleSitUpsK.wmv
• BirdDogUpandDownJ.flv
• BirdDogUpandDownJ.mp4
• BirdDogUpandDownJ.wmv
• BodyBarAlternatingLungesH.flv
• BodyBarAlternatingLungesH.mp4
• BodyBarAlternatingLungesH.wmv
• BodyBarAroundtheWorldH.flv
• BodyBarAroundtheWorldH.mp4
• BodyBarAroundtheWorldH.wmv
• BodyBarArrowH.flv
• BodyBarArrowH.mp4
• BodyBarArrowH.wmv
• BodyBarBentOverRowCloseGripH.flv
• BodyBarBentOverRowCloseGripH.mp4
• BodyBarBentOverRowCloseGripH.wmv
• BodyBarBentOverRowH_0001 - Copy2.flv
• BodyBarBentOverRowH_0001.flv
• BodyBarBentOverRowH_0001.wmv
• BodyBarBentOverRowHwBullets - Copy2.flv
• BodyBarBentOverRowHwBullets - Copy2.wmv
• BodyBarBentOverRowHwBullets.flv
• BodyBarBentOverRowLungeH.flv
• BodyBarBentOverRowLungeH.mp4
• BodyBarBentOverRowLungeH.wmv
• BodyBarBicepCurlsH.flv
• BodyBarBicepCurlsH.mp4
• BodyBarBicepCurlsH.wmv
• BodyBarBridgeCrunchH.flv
• BodyBarBridgeCrunchH.mp4
• BodyBarBridgeCrunchH.wmv
• BodyBarCalfRaisesH.flv
• BodyBarCalfRaisesH.mp4
• BodyBarCalfRaisesH.wmv
• BodyBarChestPressBridgePositionH.flv
• BodyBarChestPressBridgePositionH.mp4
• BodyBarChestPressBridgePositionH.wmv
• BodyBarChestPressH.flv
• BodyBarChestPressH.mp4
• BodyBarChestPressH.wmv
• BodyBarCrossedLegCrunchH.flv
• BodyBarCrossedLegCrunchH.wmv
• BodyBarCrunchArmsBehindHeadH.flv
• BodyBarCrunchArmsBehindHeadH.mp4
• BodyBarCrunchArmsBehindHeadH.wmv
• BodyBarCrunchArmsinFrontH.flv
• BodyBarCrunchArmsinFrontH.mp4
• BodyBarCrunchArmsinFrontH.wmv
• BodyBarCrunchH.flv
• BodyBarCrunchH.mp4
• BodyBarCrunchH.wmv
• BodyBarDeadliftH.flv
• BodyBarDeadliftH.mp4
• BodyBarDeadliftH.wmv
• BodyBarDoubleLegCrunchH.flv
• BodyBarDoubleLegCrunchH.mp4
• BodyBarDoubleLegCrunchH.wmv
• BodyBarDoubleLegObliqueSqueezeH.flv
• BodyBarDoubleLegObliqueSqueezeH.mp4
• BodyBarDoubleLegObliqueSqueezeH.wmv
• BodyBarExercisesH.flv
• BodyBarExercisesH.mp4
• BodyBarExercisesH.wmv
• BodyBarFRenchPresslayingOneLegH.flv
• BodyBarFRenchPresslayingOneLegH.mp4
• BodyBarFRenchPresslayingOneLegH.wmv
• BodyBarForearmCurltoShoulderPressH.flv
• BodyBarForearmCurltoShoulderPressH.mp4
• BodyBarForearmCurltoShoulderPressH.wmv
• BodyBarFrenchPressH.flv
• BodyBarFrenchPressH.mp4
• BodyBarFrenchPressH.wmv
• BodyBarFrenchPressLayingOneLegBridgeH.flv
• BodyBarFrenchPressLayingOneLegBridgeH.mp4
• BodyBarFrenchPressLayingOneLegBridgeH.wmv
• BodyBarFrenchPressinBridgePositionH.flv
• BodyBarFrenchPressinBridgePositionH.mp4
• BodyBarFrenchPressinBridgePositionH.wmv
• BodyBarFrenchPressonmatH.flv
• BodyBarFrenchPressonmatH.mp4
• BodyBarFrenchPressonmatH.wmv
• BodyBarFrontShoulderRaiseH.flv
• BodyBarFrontShoulderRaiseH.mp4
• BodyBarFrontShoulderRaiseH.wmv
• BodyBarFrontSideLungeH.flv
• BodyBarFrontSideLungeH.mp4
• BodyBarFrontSideLungeH.wmv
• BodyBarFrontSquatH.flv
• BodyBarFrontSquatH.mp4
• BodyBarFrontSquatH.wmv
• BodyBarGoodMorningsH.flv
• BodyBarGoodMorningsH.mp4
• BodyBarGoodMorningsH.wmv
• BodyBarLungeandCurlH.flv
• BodyBarLungeandCurlH.mp4
• BodyBarLungeandCurlH.wmv
• BodyBarLungeandShoulderPressH.flv
• BodyBarLungeandShoulderPressH.mp4
• BodyBarLungeandShoulderPressH.wmv
• BodyBarObliqueTwistsH.flv
• BodyBarObliqueTwistsH.mp4
• BodyBarObliqueTwistsH.wmv
• BodyBarOneArmRowH.flv
• BodyBarOneArmRowH.mp4
• BodyBarOneArmRowH.wmv
• BodyBarOneLegBridgeH.flv
• BodyBarOneLegBridgeH.mp4
• BodyBarOneLegBridgeH.wmv
• BodyBarOneLegScissorCrunchH.flv
• BodyBarOneLegScissorCrunchH.mp4
• BodyBarOneLegScissorCrunchH.wmv
• BodyBarOuterThighH.flv
• BodyBarOuterThighH.mp4
• BodyBarOuterThighH.wmv
• BodyBarPirouetteCalfRaisesH.flv
• BodyBarPirouetteCalfRaisesH.mp4
• BodyBarPirouetteCalfRaisesH.wmv
• BodyBarPlieSquatH.flv
• BodyBarPlieSquatH.mp4
• BodyBarPlieSquatH.wmv
• BodyBarPlieSquatwTwistH.flv
• BodyBarPlieSquatwTwistH.mp4
• BodyBarPlieSquatwTwistH.wmv
• BodyBarPullOverH.flv
• BodyBarPullOverH.mp4
• BodyBarPullOverH.wmv
• BodyBarReverseBicepCurlH.flv
• BodyBarReverseBicepCurlH.mp4
• BodyBarReverseBicepCurlH.wmv
• BodyBarReverseCrunchH.mp4
• BodyBarReverseCrunchHh.flv
• BodyBarReverseCrunchHh.mp4
• BodyBarReverseCrunchHh.wmv
• BodyBarScissorCrunchH.flv
• BodyBarScissorCrunchH.mp4
• BodyBarScissorCrunchH.wmv
• BodyBarScissorCrunchWideH.flv
• BodyBarScissorCrunchWideH.mp4
• BodyBarScissorCrunchWideH.wmv
• BodyBarShoulderPressH.flv
• BodyBarShoulderPressH.mp4
• BodyBarShoulderPressH.wmv
• BodyBarSideBendsH.flv
• BodyBarSideBendsH.mp4
• BodyBarSideBendsH.wmv
• BodyBarSingleLegCalfRaiseH.mp4
• BodyBarSingleLegCalfRaiseH.wmv
• BodyBarSingleLegLungeH.flv
• BodyBarSingleLegLungeH.mp4
• BodyBarSingleLegLungeH.wmv
• BodyBarSingleLegObliqueSqueezeH.flv
• BodyBarSingleLegObliqueSqueezeH.mp4
• BodyBarSingleLegObliqueSqueezeH.wmv
• BodyBarSingleLegScissorCrunchH.flv
• BodyBarSquatH.flv
• BodyBarSquatH.mp4
• BodyBarSquatH.wmv
• BodyBarSquatandBicepCurlH.flv
• BodyBarSquatandBicepCurlH.mp4
• BodyBarSquatandBicepCurlH.wmv
• BodyBarSquatandShoulderPressH.flv
• BodyBarSquatandShoulderPressH.mp4
• BodyBarSquatandShoulderPressH.wmv
• BodyBarSquatandShoulderPressHH.flv
• BodyBarSquatandShoulderPressHH.mp4
• BodyBarSquatandShoulderPressHH.wmv
• BodyBarStationaryLungeH.flv
• BodyBarStationaryLungeH.mp4
• BodyBarStationaryLungeH.wmv
• BodyBarStationaryLungeH.zip
• BodyBarStraightArmCrossedLegCrunchH.flv
• BodyBarStraightArmCrossedLegCrunchH.mp4
• BodyBarStraightArmCrossedLegCrunchH.wmv
• BodyBarStraightArmLegCrunchH.flv
• BodyBarStraightArmLegCrunchH.mp4
• BodyBarStraightArmLegCrunchH.wmv
• BodyBarSupermanH.flv
• BodyBarSupermanH.mp4
• BodyBarSupermanH.wmv
• BodyBarTricepPushbackH.flv
• BodyBarTricepPushbackH.mp4
• BodyBarTricepPushbackH.wmv
• BodyBarUpperLowerCrunchH.flv
• BodyBarUpperLowerCrunchH.mp4
• BodyBarUpperLowerCrunchH.wmv
• BodyBarUprightRowH.flv
• BodyBarUprightRowH.mp4
• BodyBarUprightRowH.wmv
• BodyBarUprightRowLungePositionH.flv
• BodyBarUprightRowLungePositionH.mp4
• BodyBarUprightRowLungePositionH.wmv
• BodySculptingBandsH.flv
• BodySculptingBandsH.mp4
• BodySculptingBandsH.wmv
• ButterflyN.flv
• ButterflyN.mp4
• ButterflyN.wmv
• CardioGoL1H.flv
• CardioGoL1H.mp4
• CardioGoL1H.wmv
• ChestFlysBandsF.flv
• ChestFlysBandsF.mp4
• ChestFlysBandsF.wmv
• ChestPressBandsF.flv
• ChestPressBandsF.mp4
• ChestPressBandsF.wmv
• ChrisGTravelWorkoutIntro.wmv
• ClimberH.flv
• ClimberH.mp4
• ClimberH.wmv
• CorkscrewJ.flv
• CorkscrewJ.mp4
• CorkscrewJ.wmv
• CorkscrewJ1.flv
• CrunchwLegRaiseN.flv
• CrunchwLegRaiseN.mp4
• CrunchwLegRaiseN.wmv
• CrunchwithRevCurlF.flv
• CrunchwithRevCurlF.mp4
• CrunchwithRevCurlF.wmv
• DBALternateChestPressFranklin.flv
• DBALternateChestPressFranklin.mp4
• DBALternateChestPressFranklin.wmv
• DBALternateChestPressFranklin_1.mp4
• DBAlternateChestPressF.flv
• DBAlternateChestPressF.mp4
• DBAlternateChestPressF.wmv
• DBBicepCurlF.flv
• DBBicepCurlF.mp4
• DBBicepCurlF.wmv
• DBBicepTwistCurlF.flv
• DBBicepTwistCurlF.mp4
• DBBicepTwistCurlF.wmv
• DBDeadliftwBicepCurlOneLegK.flv
• DBDeadliftwBicepCurlOneLegK.mp4
• DBDeadliftwBicepCurlOneLegK.wmv
• DBFrenchPressBridgeK.flv
• DBFrenchPressBridgeK.mp4
• DBFrenchPressBridgeK.wmv
• DBOverheadTricepPressN.flv
• DBOverheadTricepPressN.mp4
• DBOverheadTricepPressN.wmv
• DBShoulderCirclesN.flv
• DBShoulderCirclesN.mp4
• DBShoulderCirclesN.wmv
• DBShoulderPressF.flv
• DBShoulderPressF.mp4
• DBShoulderPressF.wmv
• DBSquatandBicepCurlK.flv
• DBSquatandBicepCurlK.mp4
• DBSquatandBicepCurlK.wmv
• DBSquatsKim.flv
• DBSquatsKim.mp4
• DBSquatsKim.wmv
• DeclineChestPressBandsF.flv
• DeclineChestPressBandsF.mp4
• DeclineChestPressBandsF.wmv
• DoubleKneePlankH.flv
• DoubleKneePlankH.mp4
• DoubleKneePlankH.wmv
• DoubleLegStretchJ.flv
• DoubleLegStretchJ.mp4
• DoubleLegStretchJ.wmv
• DoubleLegStretchJ1.flv
• DownwardFacingDogN.wmv
• DrawbridgeN.flv
• DrawbridgeN.mp4
• DrawbridgeN.wmv
• DumbbelBentOverTricepPushbacksN01.flv
• DumbbelBentOverTricepPushbacksN01.mp4
• DumbbelBentOverTricepPushbacksN01.wmv
• DumbbellBicepCurlK.flv
• DumbbellBicepCurlK.mp4
• DumbbellBicepCurlK.wmv
• DumbbellDeadliftsonOneLegK.flv
• DumbbellDeadliftsonOneLegK.mp4
• DumbbellDeadliftsonOneLegK.wmv
• DumbbellHammerCurlsK.flv
• DumbbellHammerCurlsK.mp4
• DumbbellHammerCurlsK.wmv
• DumbbellHammerCurlsOneLegK.flv
• DumbbellHammerCurlsOneLegK.mp4
• DumbbellHammerCurlsOneLegK.wmv
• DumbbellKickbacksN.flv
• DumbbellKickbacksN.mp4
• DumbbellKickbacksN.wmv
• DumbbellLateralRaiseonOneLegK.flv
• DumbbellLateralRaiseonOneLegK.mp4
• DumbbellLateralRaiseonOneLegK.wmv
• DumbbellLungeBicepCurlandShoulderPressK.flv
• DumbbellLungeBicepCurlandShoulderPressK.mp4
• DumbbellLungeBicepCurlandShoulderPressK.wmv
• DumbbellLungeandDoubleLateralRaiseK.flv
• DumbbellLungeandDoubleLateralRaiseK.mp4
• DumbbellLungeandDoubleLateralRaiseK.wmv
• DumbbellLungeandDoubleShoulderPressK.flv
• DumbbellLungeandDoubleShoulderPressK.mp4
• DumbbellLungeandDoubleShoulderPressK.wmv
• DumbbellLungeandFrontShoulderRaiseK.flv
• DumbbellLungeandFrontShoulderRaiseK.mp4
• DumbbellLungeandFrontShoulderRaiseK.wmv
• DumbbellLungeandLateralRaisesK.flv
• DumbbellLungeandLateralRaisesK.mp4
• DumbbellLungeandLateralRaisesK.wmv
• DumbbellLungewithDoubleBicepCurlK.flv
• DumbbellLungewithDoubleBicepCurlK.mp4
• DumbbellLungewithDoubleBicepCurlK.wmv
• DumbbellRowonOneLegK.flv
• DumbbellRowonOneLegK.mp4
• DumbbellRowonOneLegK.wmv
• DumbbellRowonOneLegK.zip
• DumbbellShoulderPressOneLegK.flv
• DumbbellShoulderPressOneLegK.mp4
• DumbbellShoulderPressOneLegK.wmv
• DumbbellSquatHammerCurlandSquatK.flv
• DumbbellSquatHammerCurlandSquatK.mp4
• DumbbellSquatHammerCurlandSquatK.wmv
• DumbbellSquatandFrontShoulderRaiseK.flv
• DumbbellSquatandFrontShoulderRaiseK.mp4
• DumbbellSquatandFrontShoulderRaiseK.wmv
• DumbbellSquatandLateralRaiseK.flv
• DumbbellSquatandLateralRaiseK.mp4
• DumbbellSquatandLateralRaiseK.wmv
• DumbbellSquatandShoulderPressK.flv
• DumbbellSquatandShoulderPressK.mp4
• DumbbellSquatandShoulderPressK.wmv
• DumbbellTricepPushbacksOneLegK.flv
• DumbbellTricepPushbacksOneLegK.mp4
• DumbbellTricepPushbacksOneLegK.wmv
• DumbbellsFlysOneLegBridgeK.flv
• DumbbellsFlysOneLegBridgeK.mp4
• DumbbellsFlysOneLegBridgeK.wmv
• DumbellBicepCurlsKneelingN.flv
• DumbellBicepCurlsKneelingN.mp4
• DumbellBicepCurlsKneelingN.wmv
• DumbellBicepCurlsKneelingN.zip
• ErectorSpineExtensionJ.flv
• ErectorSpineExtensionJ.mp4
• ErectorSpineExtensionJ.wmv
• ExerciseoftheMonthF.wmv
• FingerandHandStretchJ.flv
• FingerandHandStretchJ.mp4
• FingerandHandStretchJ.wmv
• FitnessTopOfWeekF.wmv
• ForwardLegBendStretchRoutineN.flv
• ForwardLegBendStretchRoutineN.mp4
• ForwardLegBendStretchRoutineN.wmv
• FreeOnlineWorkoutsSampleFitnessClassH.flv
• FreeOnlineWorkoutsSampleFitnessClassH.mp4
• FreeOnlineWorkoutsSampleFitnessClassH.wmv
• FrenchPressF.flv
• FrenchPressF.mp4
• FrenchPressF.wmv
• FrontRaisesBandsF.flv
• FrontRaisesBandsF.mp4
• FrontRaisesBandsF.wmv
• FrontShoulderRaiseF.flv
• FrontShoulderRaiseF.mp4
• FrontShoulderRaiseF.wmv
• FrontShoulderRaisesinLungeK.flv
• FrontShoulderRaisesinLungeK.mp4
• FrontShoulderRaisesinLungeK.wmv
• GliderGlutesCoreH.flv
• GliderGlutesCoreH.mp4
• GliderGlutesCoreH.wmv
• HammerCurlF.flv
• HammerCurlF.mp4
• HammerCurlF.wmv
• HowToUseFlash_Example.htm
• InandOutsN.flv
• InandOutsN.mp4
• InandOutsN.wmv
• InandOutswLegKickN.flv
• InandOutswLegKickN.mp4
• InandOutswLegKickN.wmv
• IntAdvArmsBandsF.flv
• IntAdvArmsBandsF.mp4
• IntAdvArmsBandsF.wmv
• IntermediatePilatesJ.flv
• IntermediatePilatesJ.mp4
• IntermediatePilatesJ.wmv
• JumpimgJacksN.flv
• JumpimgJacksN.mp4
• JumpimgJacksN.wmv
• KettleBellAirplaneRowF.flv
• KettleBellAirplaneRowF.mp4
• KettleBellAirplaneRowF.wmv
• KettleBellFullSwingF.flv
• KettleBellFullSwingF.mp4
• KettleBellFullSwingF.wmv
• KettleBellHamstringRowF.flv
• KettleBellHamstringRowF.mp4
• KettleBellHamstringRowF.wmv
• KettleBellOneArmRowF.flv
• KettleBellOneArmRowF.mp4
• KettleBellOneArmRowF.wmv
• KettleBellOneArmSwingF.flv
• KettleBellOneArmSwingF.mp4
• KettleBellOneArmSwingF.wmv
• KettleBellOneArmSwitchF.flv
• KettleBellOneArmSwitchF.mp4
• KettleBellOneArmSwitchF.wmv
• KettleBellSideSquatF.flv
• KettleBellSideSquatF.mp4
• KettleBellSideSquatF.wmv
• KettleBellSquatF.flv
• KettleBellSquatF.mp4
• KettleBellSquatF.wmv
• KettleBellSquatFullSwingF.flv
• KettleBellSquatFullSwingF.mp4
• KettleBellSquatFullSwingF.wmv
• KettleBellSquatHalfSwingF.flv
• KettleBellSquatHalfSwingF.mp4
• KettleBellSquatHalfSwingF.wmv
• KettleBellSquatOneArmShrugF.flv
• KettleBellSquatOneArmShrugF.mp4
• KettleBellSquatOneArmShrugF.wmv
• KettleBellSquatUprightRowAltF.flv
• KettleBellSquatUprightRowAltF.mp4
• KettleBellSquatUprightRowAltF.wmv
• KettleBellSquatUprightRowF.flv
• KettleBellSquatUprightRowF.mp4
• KettleBellSquatUprightRowF.wmv
• KettleBellSwingF.flv
• KettleBellSwingF.mp4
• KettleBellSwingF.wmv
• KneeLiftsJ.flv
• KneeLiftsJ.mp4
• KneeLiftsJ.wmv
• LatPulldonsonBallF.flv
• LatPulldonsonBallF.mp4
• LatPulldonsonBallF.wmv
• LatPullsonBallF.flv
• LatPullsonBallF.jpg
• LatPullsonBallF.mp4
• LatPullsonBallF.wmv
• LateralRaisesBandsF.flv
• LateralRaisesBandsF.mp4
• LateralRaisesBandsF.wmv
• LowerBackStretchJ.flv
• LowerBackStretchJ.mp4
• LowerBackStretchJ.wmv
• LungetoSideLungeK.flv
• LungetoSideLungeK.jpg
• LungetoSideLungeK.mp4
• LungetoSideLungeK.wmv
• MedicineBallCrunch1N.flv
• MedicineBallCrunch1N.mp4
• MedicineBallCrunch1N.wmv
• MedicineBallCrunch2N.flv
• MedicineBallCrunch2N.mp4
• MedicineBallCrunch2N.wmv
• MedicineBallCrunch3N.flv
• MedicineBallCrunch3N.mp4
• MedicineBallCrunch3N.wmv
• MedicineBallObliqueTwistsN.flv
• MedicineBallObliqueTwistsN.mp4
• MedicineBallObliqueTwistsN.wmv
• MedicineBallOneArmPushupsN.flv
• MedicineBallOneArmPushupsN.mp4
• MedicineBallOneArmPushupsN.wmv
• MedicineBallOneArmPushupsN.zip
• MedicineBallStraightLegSitUpsN.flv
• MedicineBallStraightLegSitUpsN.mp4
• MedicineBallStraightLegSitUpsN.wmv
• MedicineBallVSitUpsN.flv
• MedicineBallVSitUpsN.mp4
• MedicineBallVSitUpsN.wmv
• Mini5MinAbsK.flv
• Mini5MinAbsK.wmv
• MiniAbsKimsAbsK.flv
• MiniAbsKimsAbsK.wmv
• MiniBalanceandShoulderPumpin3K.flv
• MiniBalanceandShoulderPumpin3K.wmv
• MiniBalanceandShoulders1Minutek.flv
• MiniBalanceandShoulders1Minutek.wmv
• MiniBetterLegsandButtK.flv
• MiniBetterLegsandButtK.wmv
• MiniBuffArmsK.flv
• MiniBuffArmsK.wmv
• MiniClassFigureEightsH.flv
• MiniClassFigureEightsH.mp4
• MiniClassFigureEightsH.wmv
• MiniClassShouldersN.flv
• MiniClassShouldersN.mp4
• MiniClassShouldersN.wmv
• MiniLegsandArms4MinsK.flv
• MiniLegsandArms4MinsK.wmv
• MiniLegsandArmsPumpK.flv
• MiniLegsandArmsPumpK.wmv
• MiniPushupsWorkoutK.flv
• MiniPushupsWorkoutK.wmv
• MiniScissorsN.flv
• MiniScissorsN.mp4
• MiniScissorsN.wmv
• MiniShouldersandArmsK.flv
• MiniShouldersandArmsK.wmv
• MiniTighterLegsandButt2.5MinsK.flv
• MiniTighterLegsandButt2.5MinsK.wmv
• ModSupermanN.flv
• ModSupermanN.mp4
• ModSupermanN.wmv
• ModifiedPushupF.flv
• ModifiedPushupF.mp4
• ModifiedPushupF.wmv
• ModifiedPushupsN.flv
• ModifiedPushupsN.mp4
• ModifiedPushupsN.wmv
• OneArmOneLegDBRowK.flv
• OneArmOneLegDBRowK.mp4
• OneArmOneLegDBRowK.wmv
• OneArmOneLegDumbbellRow.flv
• OneArmOneLegDumbbellRow.mp4
• OneArmOneLegDumbbellRow.wmv
• OneArmShoulderRaisewithOneLegSwitchK.flv
• OneArmShoulderRaisewithOneLegSwitchK.mp4
• OneArmShoulderRaisewithOneLegSwitchK.wmv
• OneLegBridgewLegRaiseN.flv
• OneLegBridgewLegRaiseN.mp4
• OneLegBridgewLegRaiseN.wmv
• OneLegDBObliqueTwistK.flv
• OneLegDBObliqueTwistK.mp4
• OneLegDBObliqueTwistK.wmv
• OneLegDumbbellDeadliftBicepCurlandShoulderPressK.flv
• OneLegDumbbellDeadliftBicepCurlandShoulderPressK.mp4
• OneLegDumbbellDeadliftBicepCurlandShoulderPressK.wmv
• OneLegDumbbellTouchK.flv
• OneLegDumbbellTouchK.mp4
• OneLegDumbbellTouchK.wmv
• OneLegRockerJ.flv
• OneLegRockerJ.mp4
• OneLegRockerJ.wmv
• OneLegSwitchShoulderRaiseK.flv
• OneLegSwitchShoulderRaiseK.mp4
• OneLegSwitchShoulderRaiseK.wmv
• OnlineExerciseVideos.flv
• OnlineWorkoutSeries1.flv
• OnlineWorkoutSeries1.mp4
• OnlineWorkoutSeries1.wmv
• OnlineWorkoutSeries2.flv
• OnlineWorkoutSeries2.mp4
• OnlineWorkoutSeries2.wmv
• OnlineWorkoutSeries3a.flv
• OnlineWorkoutSeries3a.mp4
• OnlineWorkoutSeries3a.wmv
• OnlineWorkoutSeries3b.flv
• OnlineWorkoutSeries3b.mp4
• OnlineWorkoutSeries3b.wmv
• OnlineWorkoutSeries3c.flv
• OnlineWorkoutSeries3c.mp4
• OnlineWorkoutSeries3c.wmv
• OnlineWorkoutSeries4Core1.flv
• OnlineWorkoutSeries4Core1.mp4
• OnlineWorkoutSeries4Core1.wmv
• OnlineWorkoutSeries4Core2.flv
• OnlineWorkoutSeries4Core2.mp4
• OnlineWorkoutSeries4Core2.wmv
• OnlineWorkoutSeries5Core1.flv
• OnlineWorkoutSeries5Core1.mp4
• OnlineWorkoutSeries5Core1.wmv
• OnlineWorkoutSeries5Core2.flv
• OnlineWorkoutSeries5Core2.mp4
• OnlineWorkoutSeries5Core2.wmv
• OuterThighStretchN.flv
• OuterThighStretchN.mp4
• OuterThighStretchN.wmv
• Pike.flv
• Pike.mp4
• Pike.wmv
• PivotPlankH.flv
• PivotPlankH.mp4
• PivotPlankH.wmv
• PlankH.flv
• PlankH.mp4
• PlankH.wmv
• PlankLevelOneH.flv
• PlankLevelOneH.mp4
• PlankLevelOneH.wmv
• PlanktoTricepPushuptoStarfish.flv
• PlanktoTricepPushuptoStarfish.mp4
• PlanktoTricepPushuptoStarfish.wmv
• PoseBowN.flv
• PoseBowN.mp4
• PoseBowN.wmv
• PoseCamelN.flv
• PoseCamelN.mp4
• PoseCamelN.wmv
• PoseChairN.flv
• PoseChairN.mp4
• PoseChairN.wmv
• PoseChattarungaN.flv
• PoseChattarungaN.mp4
• PoseChattarungaN.wmv
• PoseChildN.flv
• PoseChildN.mp4
• PoseChildN.wmv
• PoseCobraN.flv
• PoseCobraN.mp4
• PoseCobraN.wmv
• PoseDownwardDogN.flv
• PoseDownwardDogN.mp4
• PoseDownwardDogN.wmv
• PoseFrogN.flv
• PoseFrogN.mp4
• PoseFrogN.wmv
• PoseHappyBabyN.flv
• PoseHappyBabyN.mp4
• PoseHappyBabyN.wmv
• PoseLungewTwistN.flv
• PoseLungewTwistN.mp4
• PoseLungewTwistN.wmv
• PoseModifiedCamelN.flv
• PoseModifiedCamelN.mp4
• PoseModifiedCamelN.wmv
• PosePigeon.flv
• PosePigeon.mp4
• PosePigeon.wmv
• PoseReverseTriangleN.flv
• PoseReverseTriangleN.mp4
• PoseReverseTriangleN.wmv
• PoseTableN.flv
• PoseTableN.mp4
• PoseTableN.wmv
• PoseWheelN.flv
• PoseWheelN.mp4
• PoseWheelN.wmv
• Push Up To Star.MPG
• Push Up To Star.flv
• Push Up To Star.mp4
• PushupStylesK.flv
• PushupStylesK.wmv
• PushupStylesK_1.mp4
• RearDeltDBK.flv
• RearDeltDBK.mp4
• RearDeltDBK.wmv
• RestPoseJ.flv
• RestPoseJ.mp4
• RestPoseJ.wmv
• ReverseCurlF.flv
• ReverseCurlF.mp4
• ReverseCurlF.wmv
• ReverseCurlsForearmF.flv
• ReverseCurlsForearmF.mp4
• ReverseCurlsForearmF.wmv
• ReverseCurlwLegKickF.flv
• ReverseCurlwLegKickF.mp4
• ReverseCurlwLegKickF.wmv
• SBBridgeNoHandsN.flv
• SBBridgeNoHandsN.mp4
• SBBridgeNoHandsN.wmv
• SBModifiedPushupN.flv
• SBModifiedPushupN.mp4
• SBModifiedPushupN.wmv
• SBOneLegBridgeN.flv
• SBOneLegBridgeN.mp4
• SBOneLegBridgeN.wmv
• SBOneLegHanstringRollN.flv
• SBOneLegHanstringRollN.mp4
• SBOneLegHanstringRollN.wmv
• SBPlankN.flv
• SBPlankN.mp4
• SBPlankN.wmv
• SBPushUpsWalkOutN.flv
• SBPushUpsWalkOutN.mp4
• SBPushUpsWalkOutN.wmv
• SBScissorsN.flv
• SBScissorsN.mp4
• SBScissorsN.wmv
• SBSquatandBicepCurlN.flv
• SBSquatandBicepCurlN.mp4
• SBSquatandBicepCurlN.wmv
• SBSquatandLateralShoulderRaiseN.flv
• SBSquatandLateralShoulderRaiseN.mp4
• SBSquatandLateralShoulderRaiseN.wmv
• SBSquatandShoulderPressN.flv
• SBSquatandShoulderPressN.mp4
• SBSquatandShoulderPressN.wmv
• SBStretchTrunkExtentionN.flv
• SBStretchTrunkExtentionN.mp4
• SBStretchTrunkExtentionN.wmv
• SBSupermanN.flv
• SBSupermanN.mp4
• SBSupermanN.wmv
• SBTricepKickbackF.flv
• SBTricepKickbackF.mp4
• SBTricepKickbackF.wmv
• SBWallPushUpsN.flv
• SBWallPushUpsN.mp4
• SBWallPushUpsN.wmv
• ScissorsHoldN.flv
• ScissorsHoldN.mp4
• ScissorsHoldN.wmv
• ScissorsN.flv
• ScissorsN.mp4
• ScissorsN.wmv
• SeatedArmsStretchJ.flv
• SeatedArmsStretchJ.mp4
• SeatedArmsStretchJ.wmv
• SeatedForearmStretchJ.flv
• SeatedForearmStretchJ.mp4
• SeatedForearmStretchJ.wmv
• SeatedRowBandsF.flv
• SeatedRowBandsF.mp4
• SeatedRowBandsF.wmv
• ShldrPressBandsF.flv
• ShldrPressBandsF.mp4
• ShldrPressBandsF.wmv
• SideKicksJ.flv
• SideKicksJ.mp4
• SideKicksJ.wmv
• SideLegRaisesBandF.flv
• SideLegRaisesBandF.mp4
• SideLegRaisesBandF.wmv
• SidePlankLevelFiveH.flv
• SidePlankLevelFiveH.mp4
• SidePlankLevelFiveH.wmv
• SidePlankLevelFourH.flv
• SidePlankLevelFourH.mp4
• SidePlankLevelFourH.wmv
• SidePlankLevelOneH.flv
• SidePlankLevelOneH.mp4
• SidePlankLevelOneH.wmv
• SidePlankLevelOnetoFiveH.flv
• SidePlankLevelOnetoFiveH.mp4
• SidePlankLevelOnetoFiveH.wmv
• SidePlankLevelThreeH.flv
• SidePlankLevelThreeH.mp4
• SidePlankLevelThreeH.wmv
• SidePlankLevelTwoH.flv
• SidePlankLevelTwoH.mp4
• SidePlankLevelTwoH.wmv
• SideStarPlankH.flv
• SideStarPlankH.mp4
• SideStarPlankH.wmv
• SideStepswithBandsF.flv
• SideStepswithBandsF.mp4
• SideStepswithBandsF.wmv
• SingleArmCurlBandsN.flv
• SingleArmCurlBandsN.mp4
• SingleArmCurlBandsN.wmv
• SingleArmCurlsBandsF.flv
• SingleArmCurlsBandsF.mp4
• SingleArmCurlsBandsF.wmv
• SingleArmCurlsBandsssF.flv
• SingleArmCurlsBandsssF.mp4
• SingleArmCurlsBandsssF.wmv
• SingleLegRollUpsJ.flv
• SingleLegRollUpsJ.mp4
• SingleLegRollUpsJ.wmv
• SingleLegStretchJ.flv
• SingleLegStretchJ.mp4
• SingleLegStretchJ.wmv
• SixMinuteBeginnerYogaNG.flv
• SixMinuteBeginnerYogaNG.mp4
• SixMinuteBeginnerYogaNG.wmv
• SquatandSideLegRaiseK.flv
• SquatandSideLegRaiseK.mp4
• SquatandSideLegRaiseK.wmv
• SquatsandLungesK.flv
• SquatsandLungesK.mp4
• SquatsandLungesK.wmv
• StraightArmPlankH.flv
• StraightArmPlankH.mp4
• StraightArmPlankH.wmv
• StraightLegRaisesAdvF.flv
• StraightLegRaisesAdvF.mp4
• StraightLegRaisesAdvF.wmv
• StretchArmsBehindBackN.flv
• StretchArmsBehindBackN.mp4
• StretchArmsBehindBackN.wmv
• StretchArmsN.flv
• StretchArmsN.mp4
• StretchArmsN.wmv
• StretchBicepsN.flv
• StretchBicepsN.mp4
• StretchBicepsN.wmv
• StretchButterflySideN.flv
• StretchButterflySideN.mp4
• StretchButterflySideN.wmv
• StretchCalfN.flv
• StretchCalfN.mp4
• StretchCalfN.wmv
• StretchCrossedLegBendStandingN.flv
• StretchCrossedLegBendStandingN.mp4
• StretchCrossedLegBendStandingN.wmv
• StretchCrossedLegForwardBendSittingN.flv
• StretchCrossedLegForwardBendSittingN.mp4
• StretchCrossedLegForwardBendSittingN.wmv
• StretchDoorwayChestN.flv
• StretchDoorwayChestN.mp4
• StretchDoorwayChestN.wmv
• StretchForwardBendWideLegN.flv
• StretchForwardBendWideLegN.mp4
• StretchForwardBendWideLegN.wmv
• StretchHamstringFloorN_0001.flv
• StretchHamstringFloorN_0001.mp4
• StretchHamstringFloorN_0001.wmv
• StretchHamstringFloorN_00011.flv
• StretchHamstringFloorN_00011.mp4
• StretchHamstringStandingFrontViewN.flv
• StretchHamstringStandingFrontViewN.mp4
• StretchHamstringStandingFrontViewN.wmv
• StretchHamstringStandingN.flv
• StretchHamstringStandingN.mp4
• StretchHamstringStandingN.wmv
• StretchHamstringStandingOneLegN.flv
• StretchHamstringStandingOneLegN.mp4
• StretchHamstringStandingOneLegN.wmv
• StretchHipFlexorStandingN.flv
• StretchHipFlexorStandingN.mp4
• StretchHipFlexorStandingN.wmv
• StretchHipFlexorwBallN.flv
• StretchHipFlexorwBallN.mp4
• StretchHipFlexorwBallN.wmv
• StretchHurdlersN.flv
• StretchHurdlersN.mp4
• StretchHurdlersN.wmv
• StretchLowerBackKneestoChestN.flv
• StretchLowerBackKneestoChestN.mp4
• StretchLowerBackKneestoChestN.wmv
• StretchLowerBackKneestoChestOneLegN.flv
• StretchLowerBackKneestoChestOneLegN.mp4
• StretchLowerBackKneestoChestOneLegN.wmv
• StretchLowerChestDoorwayN.flv
• StretchLowerChestDoorwayN.mp4
• StretchLowerChestDoorwayN.wmv
• StretchQuadricepLayingN.flv
• StretchQuadricepLayingN.mp4
• StretchQuadricepLayingN.wmv
• StretchQuadricepStandingN.flv
• StretchQuadricepStandingN.mp4
• StretchQuadricepStandingN.wmv
• StretchSBHamstringN.flv
• StretchSBHamstringN.mp4
• StretchSBHamstringN.wmv
• StretchSBUpperBodyN.flv
• StretchSBUpperBodyN.mp4
• StretchSBUpperBodyN.wmv
• StretchSeatedHamstringN.flv
• StretchSeatedHamstringN.mp4
• StretchSeatedHamstringN.wmv
• StretchShoulderStandingOneArmN.flv
• StretchShoulderStandingOneArmN.mp4
• StretchShoulderStandingOneArmN.wmv
• StretchShoulderStandingnN.flv
• StretchShoulderStandingnN.mp4
• StretchShoulderStandingnN.wmv
• StretchSideBendsN.flv
• StretchSideBendsN.mp4
• StretchSideBendsN.wmv
• StretchSpinalTwistN.flv
• StretchSpinalTwistN.mp4
• StretchSpinalTwistN.wmv
• StretchThreeWayForwardSeatedN.flv
• StretchThreeWayForwardSeatedN.mp4
• StretchThreeWayForwardSeatedN.wmv
• StretchTrciepAboveHeadN.flv
• StretchTrciepAboveHeadN.mp4
• StretchTrciepAboveHeadN.wmv
• StretchUpperChestDoorwayN.flv
• StretchUpperChestDoorwayN.mp4
• StretchUpperChestDoorwayN.wmv
• StretchWideLegSeatedRoutineN.flv
• StretchWideLegSeatedRoutineN.mp4
• StretchWideLegSeatedRoutineN.wmv
• StretchWideLegSeatedSideBendN.flv
• StretchWideLegSeatedSideBendN.mp4
• StretchWideLegSeatedSideBendN.wmv
• SwimmingJ.flv
• SwimmingJ.mp4
• SwimmingJ.wmv
• SwissBallDBRowsOnBallN.flv
• SwissBallDBRowsOnBallN.mp4
• SwissBallDBRowsOnBallN.wmv
• TableTop.flv
• TableTop.mp4
• TableTop.wmv
• TeaserJ.flv
• TeaserJ.mp4
• TeaserJ.wmv
• TheCatPoseN.flv
• TheCatPoseN.mp4
• TheCatPoseN.wmv
• TheCrow.flv
• TheCrow.mp4
• TheCrow.wmv
• TheHundredJ.flv
• TheHundredJ.mp4
• TheHundredJ.wmv
• TheSawJ.flv
• TheSawJ.mp4
• TheSawJ.wmv
• TheSealJ.flv
• TheSealJ.mp4
• TheSealJ.wmv
• TheSealJ.zip
• ThumbStretchJ.flv
• ThumbStretchJ.mp4
• ThumbStretchJ.wmv
• ToeRaiseN.flv
• ToeRaiseN.mp4
• ToeRaiseN.wmv
• TreePoseN.wmv
• TrianglePoseN.wmv
• TricepPressF.flv
• TricepPressF.mp4
• TricepPressF.wmv
• TricepPressF.xml
• TricepPushbacksN.flv
• TricepPushbacksN.mp4
• TricepPushbacksN.wmv
• TricepPushupsK.flv
• TricepPushupsK.mp4
• TricepPushupsK.wmv
• TwentyBis21TrisK.wmv
• TwentyOneBis21TrisK.flv
• TwentyOneBis21TrisK.mp4
• UniLateralRowK.flv
• UniLateralRowK.mp4
• UniLateralRowK.wmv
• UpperBodySculptingDBH.flv
• UpperBodySculptingDBH.mp4
• UpperBodySculptingDBH.wmv
• VSitUpsN.flv
• VSitUpsN.mp4
• VSitUpsN.wmv
• WallArmExtentionRotator2N.flv
• WallArmExtentionRotator2N.mp4
• WallArmExtentionRotator2N.wmv
• WallPushupsN.flv
• WallPushupsN.mp4
• WallPushupsN.wmv
• WallPushupsOneLegN.flv
• WallPushupsOneLegN.mp4
• WallPushupsOneLegN.wmv
• WallPushupsStaggeredN.flv
• WallPushupsStaggeredN.mp4
• WallPushupsStaggeredN.wmv
• WallRotatotBentElbowsN.flv
• WallRotatotBentElbowsN.mp4
• WallRotatotBentElbowsN.wmv
• WallSquatStationaryN.flv
• WallSquatStationaryN.mp4
• WallSquatStationaryN.wmv
• WallSquatwLegKickN.flv
• WallSquatwLegKickN.mp4
• WallSquatwLegKickN.wmv
• WoodchopsDBK.flv
• WoodchopsDBK.mp4
• WoodchopsDBK.wmv
• WristCurlF.flv
• WristCurlF.mp4
• WristCurlF.wmv
• YogaBackN.flv
• YogaBackN.mp4
• YogaBackN.wmv
• YogaLegsN.flv
• YogaLegsN.mp4
• YogaLegsN.wmv
• YogaRoutineN.flv
• YogaRoutineN.mp4
• YogaRoutineN.wmv
• alt_dumbbell_fly.flv
• alt_dumbbell_fly.mp4
• alt_dumbbell_fly.wmv
• beg_pilates.flv
• beg_pilates.mp4
• beg_pilates.wmv
• bent_over_row.flv
• bent_over_row.mp4
• bent_over_row.wmv
• bent_over_row_var.flv
• bent_over_row_var.mp4
• bent_over_row_var.wmv
• bent_over_row_var2.flv
• bent_over_row_var2.mp4
• bent_over_row_var2.wmv
• bent_over_row_var_1.mp4
• crunches_knee_raise.flv
• crunches_knee_raise.mp4
• crunches_knee_raise.wmv
• crunchwithlegcurl.flv
• crunchwithlegcurl.mp4
• crunchwithlegcurl.wmv
• dumbbell_side_lunge.flv
• dumbbell_side_lunge.mp4
• dumbbell_side_lunge.wmv
• dumbbell_squats.flv
• dumbbell_squats.mp4
• dumbbell_squats.wmv
• frenchpress.flv
• frenchpress.mp4
• frenchpress.wmv
• frontlat.flv
• frontlat.mp4
• frontlat.wmv
• hammercurls.flv
• hammercurls.mp4
• hammercurls.wmv
• int_dumbbell_rot.flv
• int_dumbbell_rot.mp4
• int_dumbbell_rot.wmv
• int_pilates.flv
• int_pilates.mp4
• int_pilates.wmv
• kkkkk.MSWMM
• lateralraises.flv
• lateralraises.mp4
• lateralraises.wmv
• laying_dumbbell_fly.flv
• laying_dumbbell_fly.mp4
• laying_dumbbell_fly.wmv
• laying_dumbbell_press.flv
• laying_dumbbell_press.mp4
• laying_dumbbell_press.wmv
• laying_tricep_curls_var.flv
• laying_tricep_curls_var.mp4
• laying_tricep_curls_var.wmv
• modpushupball.flv
• modpushupball.mp4
• modpushupball.wmv
• my_personal_trainer.php
• onearmhammers.flv
• onearmhammers.mp4
• onearmhammers.wmv
• onearmrow.flv
• onearmrow.mp4
• onearmrow.wmv
• overhead_dumbbell_press.flv
• overhead_dumbbell_press.mp4
• overhead_dumbbell_press.wmv
• player_flv_maxi.swf
• press.flv
• press.mp4
• press.wmv
• pushupswiss.flv
• pushupswiss.mp4
• pushupswiss.wmv
• reverse_shoulder_fly.flv
• reverse_shoulder_fly.mp4
• reverse_shoulder_fly.wmv
• reversefly.flv
• reversefly.mp4
• reversefly.wmv
• rotators.flv
• rotators.mp4
• rotators.wmv
• rotators_var.flv
• rotators_var.mp4
• rotators_var.wmv
• sampleclasses.php
• shrugs.flv
• shrugs.mp4
• shrugs.wmv
• shrugsball.flv.flv
• shrugsball.flv.mp4
• shrugsball.flv.wmv
• sing_leg_dumbbell_calf_raise.flv
• sing_leg_dumbbell_calf_raise.mp4
• sing_leg_dumbbell_calf_raise.wmv
• single_arm_tricep_ext.flv
• single_arm_tricep_ext.mp4
• single_arm_tricep_ext.wmv
• singlearmhammers.flv
• singlearmhammers.mp4
• singlearmhammers.wmv
• singlelegpushup.flv
• singlelegpushup.mp4
• singlelegpushup.wmv
• stand_dumbbell_calf_raise.flv
• stand_dumbbell_calf_raise.mp4
• stand_dumbbell_calf_raise.wmv
• start_frame.jpg
• stationary_dumbbell_lunge.flv
• stationary_dumbbell_lunge.mp4
• stationary_dumbbell_lunge.wmv
• straight_arm_dumbbell_tri_ext.flv
• straight_arm_dumbbell_tri_ext.mp4
• straight_arm_dumbbell_tri_ext.wmv
• style.css
• sumo_squat.flv
• sumo_squat.mp4
• sumo_squat.wmv
• swiss_ball_alt_bicep_press.flv
• swiss_ball_alt_bicep_press.mp4
• swiss_ball_alt_bicep_press.wmv
• swiss_ball_alt_flys.flv
• swiss_ball_alt_flys.mp4
• swiss_ball_alt_flys.wmv
• swiss_ball_arnold_press.flv
• swiss_ball_arnold_press.mp4
• swiss_ball_arnold_press.wmv
• swiss_ball_calf_raise.flv
• swiss_ball_calf_raise.mp4
• swiss_ball_calf_raise.wmv
• swiss_ball_closegrip_db_press.flv
• swiss_ball_closegrip_db_press.mp4
• swiss_ball_closegrip_db_press.wmv
• swiss_ball_front_squat.flv
• swiss_ball_front_squat.mp4
• swiss_ball_front_squat.wmv
• swiss_ball_hammer_curls.flv
• swiss_ball_hammer_curls.mp4
• swiss_ball_hammer_curls.wmv
• swiss_ball_lat_front_raise.flv
• swiss_ball_lat_front_raise.mp4
• swiss_ball_lat_front_raise.wmv
• swiss_ball_onearm_db_press.flv
• swiss_ball_onearm_db_press.mp4
• swiss_ball_onearm_db_press.wmv
• swiss_ball_onearm_fly.flv
• swiss_ball_onearm_fly.mp4
• swiss_ball_onearm_fly.wmv
• swiss_ball_overhead_tricep_press.flv
• swiss_ball_overhead_tricep_press.mp4
• swiss_ball_overhead_tricep_press.wmv
• swiss_ball_reverse_fly.flv
• swiss_ball_reverse_fly.mp4
• swiss_ball_reverse_fly.wmv
• swiss_ball_rotator_var.flv
• swiss_ball_rotator_var.mp4
• swiss_ball_rotator_var.wmv
• thebridge.flv
• thecat.flv
• thecat.mp4
• thecat.wmv
• theeagle.flv
• theeagle.mp4
• theeagle.wmv
• tricep_kickback.flv
• tricep_kickback.mp4
• tricep_kickback.wmv
• tricepkicks.flv
• tricepkicks.mp4
• tricepkicks.wmv
• triext..flv
• triext.mp4
• triext.wmv
• unweighted_squats.flv
• unweighted_squats.mp4
• unweighted_squats.wmv
• upright_dumbbell.flv
• upright_dumbbell.mp4
• upright_dumbbell.wmv
• widegrip_push_up.flv
• widegrip_push_up.mp4
• widegrip_push_up.wmv
• yoga.flv
• yoga.mp4
• yoga.wmv