Samples Classes, Exercises, & Workouts
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Classes
3 Way Abs Circuit
Advanced Abs Body Bar
Airplane Bicep Curls
Arms and Core
Arms and Core 2
Arms and Core 3
Around The Whole World!
Back and Spine
Back Strengthing Yoga
Balance, Legs, and Arms!
Beginner Pilates
Beginner Pilates with Juli K!
Bird Dog Up and Down
Body Bar Basics
Body Bar Legs Mini Class
Body Sculpting
Chest Flys with One Leg Bridge
Corkscrew
Double Biceps, Double Legs
Double Legs and Biceps
Double Legs Stretch
Double Legs, Double Shoulders 1
Double Legs, Double Shoulders 2
Double Legs, Double Shoulders 3
Erector Spine Extension
Finger and Hand Stretch
French Press in Bridge Position
Front Shoulder Raise
Full Body Fun
Full Body Workout
Intermediate Pilates
Intermediate Pilates with Juli!
Knee Lifts
Legs and Balance
Legs and Shoulder Pump
Legs and Shoulders AND Balance!
Legs Biceps and Shoulders
Lower Back Stretch by Julie
Lower Body Yoga
Modified Pushups
One Arm Row
One Leg Rocker
Push Up to Star
Quick Legs and Arms
Quick Legs and Shoulders
Quick Legs and Shoulders 2
Quick Legs and Shoulders 3
Rest Pose
Seated Arm Stretch
Seated Forearm Stretch
Shoulders Mini Class
Side Angle Pose
Side Kicks
Side Leg Pose
Side Plank
Side Plank - Levels 1 - 5
Single Leg Roll Ups
Squat and Shoulder Press
Stationary Lunge
Sun Salutation
Sun Salutation
Super Arms
Swimming
Table Top
Teaser
The Bow
The Bow
The Bow
The Butterfly
The Camel
The Camel
The Camel
The Cat
The Chair
The Chair
The Chair
The Chattarunga
The Chattarunga
The Chattarunga
The Child
The Child
The Child Pose
The Climber
The Cobra
The Cobra
The Cobra
The Crow
The Downward Dog
The Downward Dog
The Downward Dog
The Eagle
The Fish
The Frog
The Frog
The Frog
The Happy Baby
The Happy Baby
The Happy Baby Pose
The Hundred
The Lunge and Twist
The Lunge Twist
The Lunge Twist Pose
The Modified Camel
The Modified Camel
The Modified Camel
The Pigeon
The Pigeon
The Pigeon
The Reverse Triangle
The Reverse Triangle
The Reverse Triangle
The Saw
The Seal
The Table
The Table
The Table
The Tree
The Triangle
The Wheel
The Wheel
The Wheel
Three Way - Legs, Arms, Shoulders.
Thumb Stretch
Upper Body Sculpt
Warrior I
Yoga For Legs
Yoga for Legs
Exercises
3 Way Abs
Airplane Bicep Curls
Airplane Lateral Raises
Airplane Tricep Kickbacks
Airplane Tricep Pushbacks
Alternate Arm/Leg Raises
Alternating Bicep Curls on One Leg
Alternating Hammer Curls on One Leg
Alternating Lunge
Alternating Lunge and Shoulder Press
Arms Behind Back
Arms Stretch
Arnold Press
Arnold Press (standing)
Around the World
Arrow
Back Extention
Back Extention (laying)
Back Extention/Rotation
Back Row on One Leg
Back Stretch
Back Stretch (yoga)
Basic Crunch
Bent Over Hamstring Ex
Bent Over Reverse Fly
Bent Over Row (close grip)
Bent Over Row (close grip)
Bent Over Row (straddle stance)
Bent Over Row Lunge
Bent Over Row(close grip, straddle stance)
Bent Over Tricep Pushback
Bicep Curl
Bicep Curl (alternating)
Bicep Curl (single arm)
Bicep Curls
Bicep Curls
Bicep Curls (with twist)
Bicep Curls Kneeling
Bicep Curls on One Leg
Bicep Curls(single arm)
Biceps
Bicycle Sit Ups
Bird Dog Up and Down
Body Bar Alternating Lunge
Body Bar Bent Over Rows
Bow Pose
Bridge (kneeling)
Bridge Crunch
Bridge No Hands!
Bridge to Single Leg Bridge
Bridge(single leg)
Butterfly Stretch
Calf
Calf Raise
Calf Raises
Calf Raises (single leg)
Camel
Chair Pose
Chattarunga
Chest Flys (laying)
Chest Flyes
Chest Flys with One Leg Bridge
Chest Flys(alternate arms)
Chest Press (alternate arms)
Chest Press (laying)
Chest Press (standing)
Chest Press with Bridge
Childs Pose
Climber
Cobra
Corkscrew
Crunch
Crunch (arms behind)
Crunch (arms in front)
Crunch 1
Crunch 2
Crunch 3
Crunch and Leg Curl
Crunch on Ball
Crunch with Leg Raise
Crunch with Reverse Curl
DB Shrugs
DB Back Row(prone)
DB Bent Over Back Row
DB Calf Raises
DB Chest Fly (one arm)
DB Chest Flys
DB Chest Flys(alternating arms)
DB Chest Press
DB Chest Press (close grip)
DB Chest Press(one arm)
DB Curls(standing)
DB French Press
DB Front Raises
DB Front Squat
DB Hammer Curls
DB Hammer Curls (single arm)
DB Hammer Curls(standing)
DB Lateral Raises
DB Pullover
DB Reverse Fly
DB Rotator var.
DB Rows (close grip, prone)
DB Shoulder Raises (front/back/lateral)
DB Shrugs(seated)
DB Squat (single leg)
DB Squats
DB Sumo Squat
DB Wide Grip Rows (prone)
Deadlift
Deadlift w/ Bicep Curl on One Leg
Deadlifts
Deadlifts on One Leg
Decline Chest Press
Diamond Pushups
Doorway Chest
Doorway Lower Chest
Doorway Upper Chest
Double Knee Plank
Double Leg Crunch
Double Leg Oblique Squeeze
Double Legs Stretch
Downward Dog
Downward Dog w/ Leg Extention
Drawbridge
Dumbbell 21's
Erector Spine Extension
Exercise Ball Hamstring
External Shoulder Rotation
Floor Hamstring
Forearm Curl to Shoulder Press
Forearm Curls(reverse curls)
Forward Leg Bend Routine
Frecnh Press w/ Bridge
French Press
French Press
French Press in Bridge Position
French Press on Mat
French Press w/ One Leg Bridge
Frog
Front Shoulder Raise
Front Shoulder Raises
Front Side Lunge
Front Squat
Glute Extention
Good Mornings
Hammer Curls
Hammer Curls
Hammer Curls on One Leg
Hammer Curls(single)
Hamstring Curl (prone)
Hamstring Curl/Bridge
Hamstring Rows
Happy Baby Pose
Heel Taps
Hip Ab/Adduction (laying)
Hip Ab/Adduction (standing)
Hip Extention (prone)
Hip Extention(prone, bent knee)
Hip Extention(prone, single leg, bent knee)
Hip Extention(prone, single leg)
Hip Flexion (standing)
Hip Flexor Stretch
Hip Flexor w Exercise Ball
Hip Rotation(single leg)
Hurdler's Stretch
In and Outs
In and Outs with Leg Kick
Incline Front Raises
Inner Thigh Squeeze
Internal Shoulder Rotation
Jacknife
Kickbacks
Knee Lifts
Lat Pulldowns
Lateral Leg Raises
Lateral Raises (prone)
Lateral Raises on One Leg
Lateral Shoulder Raises
Lateral Shoulder Raises
Laying Crunch(legs on ball)
Laying Hamstring Curl(sinlge leg)
Laying Leg Extentions
Leg Extentions
Leg Kickbacks
Leg Lifts (alternate)
Leg Raises w/ ball pass
Lower Back Stretch by Julie
Lower Back- Knees to Chest
Lower Back- Knees to Chest One Leg
Lunge and Curl
Lunge and Double Bicep Curl
Lunge and Double Lateral Raise
Lunge and Double Shoulder Press
Lunge and Front Shoulder Raise
Lunge and Lateral Raise
Lunge and Shoulder Press
Lunge and Twist Pose
Lunge to Side Lunge
Lunge, Bicep Curl and Shoulder Press
Mini Scissors
Modified Camel
Modified Pushup
Modified Pushup
Modified Pushup
Modified Pushup
Oblique Twist
Oblique Twist (laying)
Oblique Twist w/ Leg Curl
Oblique Twists
OH Tricep Press
One Arm Pushups
One Arm Row
One arm, One Leg Back Row
One Leg Bridge
One Leg Bridge
One Leg Bridge w Leg Raise
One Leg Deadlift, Bicep Curl and Shoulder Press
One Leg Hamstring Roll
One Leg Rocker
One Leg Scissor Crunch
One Leg, One Arm Dumbbell Touch
One Leg, One Arm Floor Touch
Outer Thigh Raise
Outer Thigh Stretch
Overhead Tricep Press
Pigeon
Pike
Pirouette Calf Raise
Pivot Plank
Plank
Plank
Plank
Plank (level one)
Plank to Tricep Pushup to Starfish
Plank with Leg Extention
Plank with Leg Lift
Plie Squat
Plie Squat w/ Twist
Pull Over
Pushup to Star
Pushups
Pushups (single leg)
Pushups (wide grip)
Quadriceps
Quadriceps Standing
Rest Pose
Rev Brdige/Torso Rotation
Reverse Ab Curl
Reverse Bicep Curl
Reverse Crunch
Reverse Crunch 2
Reverse Curl
Reverse Curl w/ Leg Kick
Reverse Fly (bentover)
Reverse Fly (standing)
Reverse Flyes (standing)
Reverse Triangle
Rocking
Rotator 1 Wall Bent Elbows
Rotator 2 Wall Arm Extention
Rotators var.
Row (single arm, kneeling)
Sample Workout
Scissor Crunch
Scissor Crunch (wide)
Scissor Hold
Scissors
Scissors
Seated 3 Way Forward Stretch
Seated Forearm Stretch
Seated Hamstring
Seated Thumb Stretch
Seated Wide Leg Routine
Seated Wide Leg Side Bend
Shoulder Circles
Shoulder Press
Shoulder Press on One Leg
Shoulder Raises (lat/front)
Shoulders (front, back, side)
Side Angle Pose
Side Bends
Side Bends
Side Butterfly
Side Kicks
Side Leg Pose
Side Lunge
Side Lunges
Side Lying Double Leg Lift
Side Lying Outer Thigh Raises
Side Plank - Level 1
Side Plank - Level 2
Side Plank - Level 3
Side Plank - Level 4
Side Plank - Level 5
Side Plank - Levels 1 to 5
Side Plank (with tricep pushup)
Side Star Plank
Side Steps
Single Leg Calf Raise
Single Leg Lunge
Single Leg Oblique Squeeze
Single Leg Roll Ups
Single Leg Scissor Crunch
Spinal Twists
Squat
Squat (single leg, barbell)
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Bicep Curl
Squat and Front Shoulder Raise
Squat and Hold
Squat and Lateral Raise
Squat and Lateral Shoulder Raise
Squat and Reach
Squat and Shoulder Press
Squat and Shoulder Press
Squat and Shoulder Press
Squat, Hammer Curl, Squat
SquatN
Squats
Standing Crossed Leg
Standing Hamstring -Front View
Standing Hamstring -Rear View
Standing Hamstring One Leg
Standing Hip Flexor
Standing Shoulder
Standing Shoulder One Arm
Stationary Lunge
Stationary Lunge
Stationary Lunges
Straight Arm and Leg Crunch
Straight Arm Crossed Leg Crunch
Straight Arm Plank
Straight Arm/Leg Sit Ups
Straight Leg Lifts(kneeling)
Straight Leg Raises
Straight Leg Raises (beginner)
Straight Leg Sit Ups
Straight Leg Ups
Straight Leg Ups w Leg Raise
Sumo Squat
Sun Salutation
Superman
Superman (kneeling)
Superman (modified)
Superwomans
Swimming
Table Pose
Table Top
Teaser
The Cat
The Cat
The Crow
The Eagle
The Fish
The Hundred
The Saw
The Seal
The Tree
The Triangle
Toe Raises
Traingle (yoga pose)
Triangle Pose
Tricep Above Head
Tricep French Press (reverse)
Tricep Kickbacks
Tricep Kickbacks (kneeling)
Tricep Kickbacks (standing)
Tricep O.H. Press
Tricep OH Press
Tricep OH Press (single arm)
Tricep Pushback
Tricep Pushback
Tricep Pushback on One Leg
Tricep Pushbacks
Trunk Extention
Upper and Lower Ab Crunch
Upper Body
Upright Row
Upright Row
Upright Row (lunge position)
V - Sit Ups
V-Sit Ups
Walk-Out Pushups
Wall Pushups
Wall Pushups
Wall Pushups One Leg
Wall Pushups Staggered Hand Stance
Wall Squat Stationary
Wall Squat Stationary w Leg Kick
Warrior 1 (yoga pose)
Wheel Pose
Wrist Curls
Yoga
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