What is the best workout? The best workout is different for everyone. iBodyFit.com offers free online workout videos for everyone, regardless of your fitness level. Below are free online workout videos that will help you lose weight and get in shape! Series 1 is a good place to start beginners and Series 5 is the highest level.
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This beginner workout is a great place to start if:
You have never worked out before.
It's been awhile since you have worked out.
You want to start at the beginning and move up.

Ready?!
Begin Series 2 if:
You workout, but not regularly.
You have worked out before and want a new workout.
You have completed iBodyFit.com Series 1.

Ready?!
Begin Series 3 if:
You currently workout at least 2 times per week.
You have been working out for at least 4 months.
You have completed iBodyFit.com Series 2.

Ready?!
Begin Series 4 if:
You currently workout at least 3 times per week.
You would like training for abs and core workouts.
You have completed iBodyFit.com Series 3.

Ready?!
Start Series 5 if:
You currently workout at least 4 times per week.
You would like to add yoga and pilates to your weight training.
You have completed iBodyFit.com Series 4.