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Quick Fitness Tips by iBodyFit.com
   

Today's Quick Tip
Bored on the treadmill?
Raise the incline and slow your pace down for a fun and challenging change!




 
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"I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I had always worked out and especially did cardio with no weightlifting. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until one day I got on the scale at the gym and saw a number I did not believe..."
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